Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
Join us at Smyrna Public Library for Yoga Stories, a unique after school program where children can stretch, play, and imagine through yoga poses woven into a story. Led by a certified instructor, each session unfolds like a storybook, taking kids on exciting adventures while exploring the benefits of yoga, including improved flexibility, focus, and...
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
Preteens and Teens join us at Smyrna Public Library for a yoga class just for you! Taught by a certified instructor, we’ll do 30 minutes of yoga, including breath work, strengthening and relaxation. Bring a yoga mat if you have one, or one will be provided. Comfortable clothes recommended. Every other Friday at 3:30 p.m....
Join us a for special spring break yoga for all ages! We'll do fun yoga poses, some breath work and relaxation. This is a perfect way to get yourself and your kids moving!
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
Join us for a 45 minute yoga class for adolescents. We'll breathe, stretch, and exercise. You'll come away more relaxed and ready to face the rest of your week! Wear comfortable clothes and feel free to bring your own mat or borrow one of ours. Namaste!
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
Kids Yoga is a great way to promote physical fitness and mindfulness! Led by a certified instructor, each session unfolds like a storybook, taking kids on exciting adventures while exploring the benefits of yoga, including improved flexibility, focus, and relaxation. Feel free to bring your own mat, or one will be provided for you. Programs...
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
Join us for a 45 minute yoga class for adolescents. We'll breathe, stretch, and exercise. You'll come away more relaxed and ready to face the rest of your week! Wear comfortable clothes and feel free to bring your own mat or borrow one of ours. Namaste!
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
