RCLS+

"Explore, Imagine, Engage"

Chair Yoga at Smyrna Library

Date:
Time:
-
Recurrence:
Weekly from until
Location:
Smyrna Public Library, 400 Enon Springs Rd W, Smyrna, TN, 37167, United States
Calendar:
Adult, Class, Kids and Family, Smyrna Public Libary, Teen, Teen/Adult, Tween/Teen

Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try it out for free at Smyrna Public Library!