Smyrna Public Library will be hosting a Dining with Diabetes class Fridays July 17, 24, 31 at 2:30-3:30pm. In this 3-week series, learn how to: - Plan healthy meals and make nutritious food choices. - Modify recipes to reduce refined carbohydrates, sodium, and saturated fats. - Reduce the amount of added sugar. And more! Including...
Join us at the TEC every Saturday for our Glowforge orientation. This orientation is required for using the Glowforge at the TEC. Please e-mail info-tec@rclstn.org to sign up for this orientation. Classes are held in a small space, so we are not able to accommodate large groups. NOTE: Orientation dates are first come, first served. You...
Free computer classes @ the TEC! Come learn basic computer skills, Windows 10, Google Docs, Microsoft Office, Excel, PowerPoint and more with self-paced modules and guided instruction. This class, which is taught by Workforce Essentials, is for Adults. For more information contact: mamaro@workforceessentials.com
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try...
Smyrna Public Library will be hosting a Dining with Diabetes class Fridays July 17, 24, 31 at 2:30-3:30pm. In this 3-week series, learn how to: - Plan healthy meals and make nutritious food choices. - Modify recipes to reduce refined carbohydrates, sodium, and saturated fats. - Reduce the amount of added sugar. And more! Including...
