Dining with Diabetes at Smyrna
July 17 @ 2:30 PM - 3:30 PM
Smyrna Public Library will be hosting a Dining with Diabetes class Fridays July 17, 24, 31 at 2:30-3:30pm. In this 3-week series, learn how to:
– Plan healthy meals and make nutritious food choices.
– Modify recipes to reduce refined carbohydrates, sodium, and saturated fats.
– Reduce the amount of added sugar.
And more! Including a food demonstration each week. No registration required.
Contact Brittany Satinover for more info (bsatinov@tnstate.edu, 615-898-7710)
July 17: Sautéed Carrots with Nutmeg and Butter
July 24: Easy Chili
July 31: Colorful Apple Salad Dessert
Programs in agriculture and natural resources, 4-H youth development, family and consumer sciences, and resource development. University of Tennessee Institute of Agriculture and county governments cooperating. UT Extension provides equal opportunities in programs and employment.
