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SUMMARY:Chair Yoga at Smyrna Library
DESCRIPTION:Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try it out for free at Smyrna Public Library!
URL:https://rclstn.org/event/chair-yoga-at-smyrna-library-2/2026-07-31/
LOCATION:Smyrna Public Library\, 400 Enon Springs Rd W\, Smyrna\, TN\, 37167\, United States
CATEGORIES:Adult,Class,Kids and Family,Smyrna Public Libary,Teen,Teen/Adult,Tween/Teen
ATTACH;FMTTYPE=image/png:https://rclstn.org/wp-content/uploads/2025/07/All-Ages-Chair-Yoga-Fridays-1.png
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DTSTART;TZID=America/Chicago:20260731T143000
DTEND;TZID=America/Chicago:20260731T153000
DTSTAMP:20260702T180857Z
CREATED:20260702T180857Z
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UID:10026931-1785508200-1785511800@rclstn.org
SUMMARY:Dining with Diabetes at Smyrna
DESCRIPTION:Smyrna Public Library will be hosting a Dining with Diabetes class Fridays July 17\, 24\, 31 at 2:30-3:30pm. In this 3-week series\, learn how to: \n– Plan healthy meals and make nutritious food choices. \n– Modify recipes to reduce refined carbohydrates\, sodium\, and saturated fats. \n– Reduce the amount of added sugar. \nAnd more! Including a food demonstration each week. No registration required. \nContact Brittany Satinover for more info (bsatinov@tnstate.edu\, 615-898-7710) \nJuly 17: Sautéed Carrots with Nutmeg and Butter \nJuly 24: Easy Chili \nJuly 31: Colorful Apple Salad Dessert \nPrograms in agriculture and natural resources\, 4-H youth development\, family and consumer sciences\, and resource development. University of Tennessee Institute of Agriculture and county governments cooperating. UT Extension provides equal opportunities in programs and employment.
URL:https://rclstn.org/event/dining-with-diabetes-at-smyrna/2026-07-31/
LOCATION:Smyrna Public Library\, 400 Enon Springs Rd W\, Smyrna\, TN\, 37167\, United States
CATEGORIES:Adult,Class,Smyrna Public Libary
ATTACH;FMTTYPE=image/png:https://rclstn.org/wp-content/uploads/2026/07/Amanda_July-Events-2026-1.png
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