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Chair Yoga at Smyrna Library
2025-06-06 13:15 - 14:00 (America/Chicago) | Smyrna Public Library, 400 Enon Springs Rd W, Smyrna, TN, 37167, United States
Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try it out for free at Smyrna Public Library!
