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DTSTART;TZID=America/Chicago:20260731T130000
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UID:10024421-1785502800-1785506400@rclstn.org
SUMMARY:Chair Yoga at Smyrna Library
DESCRIPTION:Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try it out for free at Smyrna Public Library!
URL:https://rclstn.org/event/chair-yoga-at-smyrna-library-2/2026-07-31/
LOCATION:Smyrna Public Library\, 400 Enon Springs Rd W\, Smyrna\, TN\, 37167\, United States
CATEGORIES:Adult,Class,Kids and Family,Smyrna Public Libary,Teen,Teen/Adult,Tween/Teen
ATTACH;FMTTYPE=image/png:https://rclstn.org/wp-content/uploads/2025/07/All-Ages-Chair-Yoga-Fridays-1.png
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DTSTART;TZID=America/Chicago:20260731T143000
DTEND;TZID=America/Chicago:20260731T153000
DTSTAMP:20260702T180857Z
CREATED:20260702T180857Z
LAST-MODIFIED:20260702T180857Z
UID:10026931-1785508200-1785511800@rclstn.org
SUMMARY:Dining with Diabetes at Smyrna
DESCRIPTION:Smyrna Public Library will be hosting a Dining with Diabetes class Fridays July 17\, 24\, 31 at 2:30-3:30pm. In this 3-week series\, learn how to: \n– Plan healthy meals and make nutritious food choices. \n– Modify recipes to reduce refined carbohydrates\, sodium\, and saturated fats. \n– Reduce the amount of added sugar. \nAnd more! Including a food demonstration each week. No registration required. \nContact Brittany Satinover for more info (bsatinov@tnstate.edu\, 615-898-7710) \nJuly 17: Sautéed Carrots with Nutmeg and Butter \nJuly 24: Easy Chili \nJuly 31: Colorful Apple Salad Dessert \nPrograms in agriculture and natural resources\, 4-H youth development\, family and consumer sciences\, and resource development. University of Tennessee Institute of Agriculture and county governments cooperating. UT Extension provides equal opportunities in programs and employment.
URL:https://rclstn.org/event/dining-with-diabetes-at-smyrna/2026-07-31/
LOCATION:Smyrna Public Library\, 400 Enon Springs Rd W\, Smyrna\, TN\, 37167\, United States
CATEGORIES:Adult,Class,Smyrna Public Libary
ATTACH;FMTTYPE=image/png:https://rclstn.org/wp-content/uploads/2026/07/Amanda_July-Events-2026-1.png
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DTSTART;TZID=America/Chicago:20260731T173000
DTEND;TZID=America/Chicago:20260731T183000
DTSTAMP:20260707T201841Z
CREATED:20260707T201841Z
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UID:10027016-1785519000-1785522600@rclstn.org
SUMMARY:SciFri Book Club at the TEC
DESCRIPTION:Join us as we read Hidden Figures by Margot Lee Shetterly \nThe SciFri Book club reads popular science and science fiction. We follow the book recommendations from the SciFri Book Club from Science Friday. We meet the last Friday of the month at 5:30 pm at the Technology Engagement Center.
URL:https://rclstn.org/event/scifri-book-club-at-the-tec-6/
LOCATION:TN
CATEGORIES:Adult,Book Group,STEAM
ATTACH;FMTTYPE=image/png:https://rclstn.org/wp-content/uploads/2026/07/TEC_Recurring-Events-Flyers-2.png
ORGANIZER;CN="Lee":MAILTO:hcurtis@rclstn.org
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