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Event Series Event Series: Chair Yoga at Smyrna

Chair Yoga at Smyrna

November 22 @ 1:00 PM - 2:00 PM

Chair Yoga at Smyrna Public Library, Fridays November 8, November 22, December 20, and December 27 at 1:00pm

Chair Yoga is an exercise and stretch class designed to be done with the support of a chair. It’s an ideal exercise for those who don’t want to get on the floor or who can benefit from a chair to support their balance. It’s typically practiced by older adults or people recovering from injuries. Try it out for free at Smyrna Public Library!

Details

Date:
November 22
Time:
1:00 PM - 2:00 PM
Series:
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Venue

Smyrna Public Library
400 Enon Springs Rd W
Smyrna, TN 37167 United States
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Phone
615-459-4884
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